Consult with your doctor before beginning this or any exercise program. This program is intended for people who have obtained medical clearance to exercise. To reduce risk of injury, never force or strain your body as not all exercises are suitable for everyone and injury may result.
If you show signs and symptoms such as but not limited to chest pain, dizziness, heart palpations, profuse sweating, nausea and/or vomiting,
STOP EXERCISING AND SEEK MEDICAL ATTENTION IMMEDIATELY.
The use of this program is at your own risk. The instructions and advice provided by this program are in no way intended to be used as a substitute for medical counseling. The creators, producers, participants and distributors of this program disclaim any liability for loss, damage or injury in connection with the use of this program or the instructions and/or advice expressed herein.
For an example of a medical clearance questionnaire, please start with the Par-Q physical activity readiness questionnaire.
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PRISchool educational resources.
Basic Posture Exercises
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