Video Library


Consult with your doctor before beginning this or any exercise program. This program is intended for people who have obtained medical clearance to exercise. To reduce risk of injury, never force or strain your body as not all exercises are suitable for everyone and injury may result.

If you show signs and symptoms such as but not limited to chest pain, dizziness, heart palpations, profuse sweating, nausea and/or vomiting,


The use of this program is at your own risk. The instructions and advice provided by this program are in no way intended to be used as a substitute for medical counseling. The creators, producers, participants and distributors of this program disclaim any liability for loss, damage or injury in connection with the use of this program or the instructions and/or advice expressed herein.

For an example of a medical clearance questionnaire, please start with the Par-Q physical activity readiness questionnaire.

Welcome, click on a link below to begin viewing.

PRISchool educational resources.

Basic Posture Exercises

Reference Materials

Thank you for checking – we will be adding the lists of videos soon. Please feel free to call for an assessment and starter exercises.

Thank you for visiting our video library  – we are pleased to bring you videos which offer diverse approaches to helping you achieve your posture,  balance, and fitness goals.
We are currently building our library and would like to keep you informed as soon as our library has grown. Please leave us your contact info here and we will notify you in the near future.